The Outdoors Fix

Stories to inspire you to make the outdoors a bigger part of your life

Format: Paperback
£20.00

Free UK P&P on online orders over £25

Adding to basket… The item has been added

Do you wish you could make the outdoors a bigger part of your life?

Liv Bolton, host of the chart-topping podcast The Outdoors Fix, presents an inspiring collection of stories about ordinary people who have done just that. By making time for their passions – from walking, running, climbing, swimming and paddleboarding to photography, filmmaking, cooking and conservation – they have found their daily lives transformed through immersion in nature and the countryside. The chapters include the stories of outdoor instructor Rehna Yaseen, mental-health campaigner Alex Staniforth, Black Girls Hike regional leader Oge Ejizu and coastal runner Elise Downing.

Time outdoors can be hugely beneficial, and even small changes can make a big difference: improving happiness, enhancing work–life balance, introducing new friendships and boosting physical and mental health. Packed with stunning photographs and practical tips encompassing everything from after-work local adventures to spending a night out on the hills, The Outdoors Fix might just provide the inspiration you need to embrace the great outdoors and live more adventurously.

Write a Review

There are no reviews for this product yet - be the first

Authors:
Bolton, Liv
Year Published:
2023
Country of Publication:
United Kingdom
Format:
Paperback
Illustrations Note:
Halftones, color
ISBN:
9781839811869
Number of Pages:
192
Publication Date:
09/03/2023
Publisher:
Vertebrate Publishing Ltd
Language:
English
SKU:
9781839811869

Customers also bought