Do you wish you could make the outdoors a bigger part of your life?
Liv Bolton, host of the chart-topping podcast The Outdoors Fix, presents an inspiring collection of stories about ordinary people who have done just that. By making time for their passions – from walking, running, climbing, swimming and paddleboarding to photography, filmmaking, cooking and conservation – they have found their daily lives transformed through immersion in nature and the countryside. The chapters include the stories of outdoor instructor Rehna Yaseen, mental-health campaigner Alex Staniforth, Black Girls Hike regional leader Oge Ejizu and coastal runner Elise Downing.
Time outdoors can be hugely beneficial, and even small changes can make a big difference: improving happiness, enhancing work–life balance, introducing new friendships and boosting physical and mental health. Packed with stunning photographs and practical tips encompassing everything from after-work local adventures to spending a night out on the hills, The Outdoors Fix might just provide the inspiration you need to embrace the great outdoors and live more adventurously.
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The Outdoors Fix 9781839811869 Paperback
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- Authors:
- Bolton, Liv
- Year Published:
- 2023
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- Illustrations Note:
- Halftones, color
- ISBN:
- 9781839811869
- Number of Pages:
- 192
- Publication Date:
- 09/03/2023
- Publisher:
- Vertebrate Publishing Ltd
- Language:
- English
- SKU:
- 9781839811869