Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.
- Presents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen Buddhism
- Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs
- Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more
- Provides guidelines for readers to conduct their own mindfulness training sessions at home
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Mindfulness 9781118597583 Paperback
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- Authors:
- Sears, Richard W. (Wright State University, Dayton, OH)
- Year Published:
- 2014
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9781118597583
- Number of Pages:
- 272
- Place of Publication:
- Hoboken
- Publication Date:
- 26/09/2014
- Publisher:
- John Wiley and Sons Ltd
- Language:
- English
- Imprint:
- Wiley-Blackwell
- SKU:
- 9781118597583