FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE
'One of the most influential doctors in the country' Chris Evans
__________________________________________________
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
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Feel Better In 5 9780241397800 Paperback
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- Authors:
- Chatterjee, Dr Rangan
- Year Published:
- 2019
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9780241397800
- Number of Pages:
- 272
- Publication Date:
- 26/12/2019
- Publisher:
- Penguin Books Ltd
- Place of Publication:
- London
- Language:
- English
- SKU:
- 9780241397800