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Feel Better In 5

Your Daily Plan to Feel Great for Life

Dr Rangan Chatterjee

(author)

Paperback
In stock
SKU
9780241397800
Price £14.78 RRP £16.99

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"She has put us on notice that we talk about race by not talking about it"

The Guardian

THE #1 BESTSELLER

'One of the most influential doctors in the country' Chris Evans

It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
More Information
Book publisherPenguin Books Ltd
Publication date26 Dec 2019
FormatPaperback
Pages272
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