Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden.
Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia.
In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.
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Mindful Compassion 9781472119902 Paperback
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- Authors:
- Gilbert, Prof Paul|Choden
- Year Published:
- 2015
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9781472119902
- Number of Pages:
- 528
- Publication Date:
- 02/03/2015
- Publisher:
- Little, Brown Book Group
- Publication Date:
- 02/03/2015
- Place of Publication:
- London
- SKU:
- 9781472119902