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Run for Your Life

Mindful Running for a Happy Life

William Pullen

(author)

Paperback
In stock
SKU
9780241262849
£9.99

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The new updated edition of David Olusoga’s vital book on black British history

"Groundbreaking" – Observer

**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**

We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?


William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness.

Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.

More Information
Book publisherPenguin Books Ltd
Publication date1 Feb 2018
FormatPaperback
Pages224
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