Our skin health is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep - each one of these is a piece of a puzzle. Over a decade of treating patients has taught consultant dermatologist and registered nutritionist, Dr Thivi Maruthappu, that each piece counts. When we think about our skin, we need to go beyond just our creams and serums and start taking a more holistic view, which is why Dr Thivi has devised the 4-Step Skin Solution, an innovative, science-backed way to achieve happy, healthy skin.
Pioneering research into the gut microbiome has proven that there's a powerful link between our diet and our overall health - and this also extends to our skin. Dr Thivi has drawn on her unique understanding of the interplay between nutrition and skin to devise the SkinFood approach, a plan that prioritises eating to promote beautiful skin, while also improving our overall well-being - and this forms the foundation of the 4-Step Skin Solution.
This all-encompassing guide will also explore the importance of the mind-body connection and how it can play a vital role in supporting our skin health, and will offer advice on how to select key products to create a skincare routine that works for each skin type.
With over 40 delicious, tried-and-tested SkinFood recipes designed to target a number of skin concerns - including acne and ageing well - and in-depth, tailored advice, SkinFood replicates the consultation you might have in a dermatologist's clinic without having to break the bank.
Write a Review
SkinFood 9780349432892 Paperback
There are no reviews for this product yet - be the first
- Authors:
- Maruthappu, Dr Thivi
- Year Published:
- 2023
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- Illustrations Note:
- b&w diagrams TBC
- ISBN:
- 9780349432892
- Number of Pages:
- 384
- Publication Date:
- 22/06/2023
- Publisher:
- Little, Brown Book Group
- Place of Publication:
- London
- SKU:
- 9780349432892