Delivery update

Please be aware that some orders may take a few days longer than normal to arrive. See our delivery FAQ for more details.

Sleep Recovery

The five step yoga solution to restore your rest

Lisa Sanfilippo

(author)

Paperback
A unique marriage of yoga, psychological insight and neuroscience, Super Sleep will give you the tools to work with your body and change your sleep--and your life--for the better.
In stock
SKU
9781472956316
Price £11.30 RRP £12.99

Worldwide delivery available. Read more...

Return purchased items within 30 days for a full refund.

"She has put us on notice that we talk about race by not talking about it"

The Guardian

Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest - starting tonight. If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time. Includes: simple stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.
More Information
Book publisherBloomsbury Publishing PLC
Publication date9 Jan 2020
FormatPaperback
Pages192
Write Your Own Review
You're reviewing:Sleep Recovery
Newsletter Fashion Box
WANT A DISCOUNT?