'A guide to counteract medical misogyny' New Scientist
'The world's most famous - and outspoken - gynaecologist' Guardian
In The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice.
The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.
Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring.
Frank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:
* Perimenopause
* Hot flashes
* Sleep disruption
* Sex and libido
* Depression and mood changes
* Skin and hair issues
* Outdated therapies
* Breast health
* Weight and muscle mass
* Health maintenance screening
* And much more
Filled with practical, reassuring information, this essential guide will revolutionise how women experience menopause - including how their lives can be even better for it!
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The Menopause Manifesto 9780349427607 Paperback
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A sincere, no-nonsense and very scientifically-grounded book on the menopause transition.
After reading a few chapters of this book, I felt that Dr Jen was rather biased towards the side of Big Pharma, but as I continued to read, I realised that she is just VERY passionate about making sure that women are a) not misled about anything to do with the menopause transition and b) are treated…
After reading a few chapters of this book, I felt that Dr Jen was rather biased towards the side of Big Pharma, but as I continued to read, I realised that she is just VERY passionate about making sure that women are a) not misled about anything to do with the menopause transition and b) are treated really well on an individual basis. She is very balanced and fair and doesn't 'sugar-coat' her assessment of HRT, options other than HRT and doctors, and debunks common misconceptions about menopause and its management/treatment. She also helps us to question what we read and are told - an ever more important skill to develop in today's world. There are links to simple 'tests/assessments' which you can do online to approximately gauge your risk for bone density loss, and the chapter on Osteoporosis is the first (out of 4 other books I read on menopause) that really got me seriously planning what I am going to do about maintaining my bone health. She more than once puts into perspective the risks of breast cancer versus heart disease (simplistically put, we women are MORE at risk of cardiovascular disease than breast cancer) so all the dietary and exercise advice I see in books to do with menopause transition is more important than I thought. It is good to read someone who is unashamedly a feminist, too - it lends a certain amount of humour to a subject that can potentially be dry, confusing or intimidating. Be prepared for some thought-provoking chuckles along the way!
- Authors:
- Gunter, Dr. Jennifer
- Year Published:
- 2021
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9780349427607
- Number of Pages:
- 384
- Publication Date:
- 25/05/2021
- Publisher:
- Little, Brown Book Group
- Place of Publication:
- London
- Language:
- English
- SKU:
- 9780349427607