How can the desk in front of you reveal a whole new perspective on your life?
What's so important about refusing to board the catastrophe train?
Why does the anti-rotting agent given off by plants make you feel great?
Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing.
Organised into three sections - 'Notice', 'Energise' and 'Connect' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century.
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18 Wellbeing Hacks for Students 9781787752801 Paperback
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- Authors:
- Harvey-Craig, Aidan
- Year Published:
- 2020
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9781787752801
- Number of Pages:
- 240
- Publication Date:
- 21/08/2020
- Publisher:
- Jessica Kingsley Publishers
- Place of Publication:
- London
- SKU:
- 9781787752801