Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime.
Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner.
There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.
No fads. No calorie counting. Just real food for real runners.
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Cook, Eat, Run 9781787134294 Paperback
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- Year Published:
- 2019
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9781787134294
- Number of Pages:
- 176
- Publication Date:
- 26/12/2019
- Publisher:
- Quadrille Publishing Ltd
- Authors:
- Watson, Charlie
- Illustrations Note:
- Photography throughout
- Place of Publication:
- London
- Language:
- English
- SKU:
- 9781787134294