'Life-changing' DAVINA McCALL
'A must-read' Dr RUPY AUJLA
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE
**AS HEARD ON THE DIARY OF A CEO PODCAST**
**THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year
'A rigorously academic book that welcomes the layperson with open arms' The Times
** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **
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Food for Life 9781529919660 Paperback
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- Authors:
- Spector, Tim
- Year Published:
- 2024
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9781529919660
- Number of Pages:
- 528
- Publication Date:
- 04/01/2024
- Publisher:
- Vintage Publishing
- Place of Publication:
- London
- Language:
- English
- SKU:
- 9781529919660