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The Well Gardened Mind

Rediscovering Nature in the Modern World

Sue Stuart-Smith

(author)

Paperback
Released on April 29, 2021
SKU
9780008100735
Price £9.29 RRP £9.99

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The Absolute Book by Elizabeth Knox

“An instant classic, a work to rank alongside other modern masterpieces of fantasy such as Philip Pullman’s His Dark Materials” – The Guardian

'The wisest book I've read for many years ... Much more than a gardening book, much more than a guide to mental health ... Hugely recommended' Stephen Fry

THE SUNDAY TIMES BESTSELLER

A Times and Sunday Times Best Book of 2020

How can gardening relieve stress and help us look after our mental health? What lies behind the restorative power of the natural world?

In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, The Well Gardened Mind investigates the magic that many gardeners have known for years - working with nature can radically transform our health, wellbeing and confidence.

With illuminating stories of how people struggling with stress, depression, trauma and addiction can change their lives, this inspiring and wise book of science, insight and anecdote - now translated into fifteen languages - shows how our understanding of nature and its restorative powers is only just beginning to flower.

More Information
Book publisherHarperCollins Publishers
Publication date29 Apr 2021
FormatPaperback
Pages352
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