Mindfulness is a journey, and even the best explorers need a little guidance along the way
Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.
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The Mindfulness Journal 9781787833043 Paperback
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- Authors:
- Barnes, Anna
- Year Published:
- 2020
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9781787833043
- Number of Pages:
- 160
- Publication Date:
- 09/01/2020
- Publisher:
- Summersdale Publishers
- Place of Publication:
- Chichester
- Language:
- English
- SKU:
- 9781787833043